After being out of town on business for a few days, I took a day of vacation on Thursday. Jayson and I went jogging in the morning. Except for a few minutes on a stair stepper machine a few days earlier, this was my first real attempt at exercise since my surgery 6 weeks ago. We slowly jogged about 3 miles in 30 minutes. Except for tight leg muscles, which I assumed was due to the cool temperatures, I felt perfectly fine during and after the run...that is, until the next day, when I was quite surprised at how sore and stiff my leg muscles were. I haven't been back on the bike, yet, in part due to some repairs which I have yet to accomplish. I can see that its going to be important to resume activities gradually. No church basketball just yet.
Our ward participated in a stake temple day on Thursday. Since there was an overabundance of unreserved capacity in various service opportunities, I tried to make the most of the situation by attending 3 endowment sessions, two initiatory "sessions", and one sealing "session" during the afternoon and evening. I was grateful to have had the strength to enjoy the rare opportunity of spending most of the day in the House of the Lord.
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4 comments:
Way to be up and at 'em and anxiously engaged in good causes. Makes me happy. Hope it gets easier.
Wow... back to running already. Nothing stop you, Dad.
Clayton
I was shocked when I read you went running!!!...well have to buddy up as gym partners soon =) Love you!
Well Cam - Colon Cancer and jogging, working and raising lots of grandkids and children...You and Kim have been through it. It's interesting, because I was reading Rachael's blog and found Mark Suman who led me to Katie who led me to you. I don't have a current E-mail, address, phone. I know the 22nd is Kim's birthday. Congrats to Judd and all Love, Patti
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