Thursday, April 26, 2007

California Triple Crown winner!

I am very pleased to share with my extended family and friends that I have achieved my cycling goal of qualifying as a California Triple Crown (CTC) winner. Yahoo!!

http://www.caltriplecrown.com/

http://www.caltriplecrown.org/2007/2007FinishersbyName.asp?Action=Potential&Action2=All&ClubID=

http://www.caltriplecrown.org/DoublesbyName/RiderHistoryReport.asp?RiderID=7431&ClubID=

It sure seems like accomplishing this goal was a real challenge, but when I see old geezers and plump women wearing CTC jerserys (http://www.caltriplecrown.com/products.htm) on these rides, it makes me wonder. Either some of them earned their CTC some time ago, or it wasn't as difficult for them as it was for wimpy ol' me.

Never the less, I'm still happy. Yahoo!

2007 Hemet Double Century

On Saturday, April 14th, while Kim, Katie, and Kaylee were up in Utah for the blessing of Robin (Kim's brother) and Patricia's twins, I was attempting to complete the 2007 Hemet Double Century. http://www.inlandempirecycling.com/HemetDC/index.htm

I learned the hard way on my first double century last year to take advantage of the optional early bird start. I tried to get everything ready the night before and then go to bed somewhat early (yea, right!) and then woke up at 2am, made the 80 minute drive to Hemet while listening to talk radio dire warnings about disappearing bee colonies, thought I was on schedule for a 4am start only to find out that when I pumped up my tires the night before, I had exceeded the containment pressure of the patch I had used to repair an inner tube hole several days earlier. So, I started the day with a flat and began the task of replacing the tube at that dark, predawn hour only to find that 2 of the 3 replacement tubes I had bought and brought had the wrong kind of valve stem for my bike! Doh! By the time I used my only good tube to fix the flat and picked up my registration packet and got myself ready to ride, one precious hour had slipped by.



I departed the Motel 6 start/completion point around 5am with a good size group(Yes, I need glasses to read the route map, especially by the dim light of my head lamp), but tired of riding so slowly and jumped on the tail of the first faster cyclists to come along. I ended up being passed by the slower group when I stopped to help someone lacking the proper tools repair a flat tire in the dark. By the time we got underway again, it was getting light. Even so, we managed to miss a turn and padded our mileage total by several additional miles before discovering our error and backtracking.

Although the winds gradually increased throughout the morning, the weather was dry and the temperatures were mild. Darn if I didn't get another flat halfway though the morning. Someone had pity on my and stopped and gave me a spare tube. I decided to replace both the tube and my front tire (which was a bit on the thin side) with the spare I had been carrying around in my backpack for months. The donated tube was a patched one that had a slow leak. I had to stop and pump up the tire every 10-15 minutes. What a pain. Due to all the stops for flat fixin, I completed the first 100+ mile loop #1 later than when Kim and I did this ride last year.



Because I didn't push myself as hard as last year, I had no muscle spams this year at lunch, unlike last year when my calf muscles were writhing like a sock full of snakes. I was also successfull in avoiding swollen Achille's tendons this year.



After lunch, in spite of strong headwinds, I managed to complete the notorious Sage Road climb (which is as steep as 20 percent grade in places) and then battled the 20 mph headwinds on the downhill side and into the rolling countryside beyond, all the while pumping up the front tire every 10 minutes. When I reached the first rest stop of the afternoon, two very helpful volunteers gave me not one, but two new tubes and even installed one of them in my leaky front tire for me while I ate and drank to recharge the motor and took a very needed rest in one of their camping chairs. What service!! This rest stop was scheduled to close soon after I left, so I knew that I needed to make up time I had lost with all those stops to fix flats and pump up tires.



With a fully inflated tire, I now made good time and was passing other cyclists pretty regularly until arriving at Rest Stop #5 in late afternoon.

After we passed through Lake Elsinore for the 2nd time that day, the route of the 2nd loop deviated from that of the first loop and had us return via an unfamilar Bundy Canyon rather than Railroad Canyon, which had faster traffic, but a wide bike lane. Bundy Canyon was THEE worst cycling experience I think I have ever had without actually crashing. It was dark. The road was narrow, with little if any shoulder and there was heavy, Saturday night traffic in both directions. The drivers going uphill with us were NOT HAPPY about having to deal with heavy oncoming traffic plus cyclists on the edge of their lane. I lost track of how many people honked or yelled or swore venomously at us. I was upset about having been led into such a dangerous situation. I was surprised that I did not hear of any cyclists being hit in that canyon. This experience helped me decide to not do any more double centuries which require me to ride after dark (evenings are worse than mornings) on unfamiliar and sometimes dangerous roads.

I was tired when I reached the final rest stop, but knew I needed to hurry in order to complete the course before the 10pm deadline. Another rider was looking to team up with someone who was leaving sooner than the group she arrived with. She did not have a bright tail light, so I rode behind her and tried to motivate her to keep going during those very long remaining 20 or so miles. We arrived back at the Motel 6 in Hemet, with 10 minutes to spare, just as a light rain began to fall. We were both very glad to have finished, as it was the 3rd double century of the year for both of us, qualifying both of us as California Triple Crown winners.



All that was left was for me to drive myself back home. I was sleepy and struggled to stay awake.
Somebody was watching out for me because I made it home in one piece about midnight. A hot shower and soft bed sure felt good! Even though I still had 6:30am bishopric meeting the following morning, I got more sleep than I had the previous night!

BIG TIME payback

When a very Italian coworker had a birthday a few months ago, several of us covered the walls of his cubicle with pictures of famous Italian landmarks and filled his cubicle desk high with red, white, and green balloons (the colors of the Italian flag).

So, when my birthday rolled around, there was some payback to be had. I have posted below some photos of what my cubicle looked like when I came into the work the first morning following my birthday. For this decorating motif to make sense, you have to know that occasionally we lob rubber bands over the walls at each other.









What looks like a laser web from a Mission Impossible movie is actually hundreds of rubber bands connected together and hooked between every concievable mounting point in my cubicle.

Friday, April 20, 2007

2007 Spring Solvang Double Century

On Saturday, March 31st, I completed my 2nd double century of the calendar year. The course wove through the countryside surround Solvang, which is west of Santa Barbara. The weather was cold in the morning and cool throughout most of the day. There was some wind, but by the time it got strong in the afternoon we were returning back south and enjoyed mostly tailwinds. No problem with sore or swollen Achilles tendons. Here are some photos:


Hollywood Hills brushfire encountered while driving up to Solvang.



Kim in Solvang









March 11th wild fires

Some of you may remember around the middle of March the news stories about wildfires in Orange County. This fire was close enough that it blackened the sky above our home and damaged some homes within our Stake boundaries. Here are some photos.


View from Newport Blvd. chapel

Looking east on closed Villa Park road


East Orange fires

Fire view from East Orange.

Here's yer re-ward

On April 19th I, along with the captains of the other 25 teams, attended the 2007 Parker Aerospace Irvine Flight to Fitness challenge award luncheon in a side room off our cafeteria. The food was nice. This year they recognized the top ten teams from the Alton and Von Karman facilities, as opposed to last year when only the top three were recognized. This may have accounted for the decrease in value of this year's prizes. The team that I captained was awarded 1st place. We received 1/2 day paid vacation, a $55 Target gift certificate, and (get this) a 30-day trial membership to 24-Hour Fitness. (Like we need MORE exercise right now! We're still recovering from the big push during the last 2 weeks of the challenge.) Captains were also given blue ribbons for team members who achieved or exceeded their activity goals to wear on their badges. I think most of my team members were disappointed that there was no Disney California Adventure pass this year for the winning team. I was. We're not going to complain; however, as the 2nd place team received a gift certificate for some spa that did massages and dental work! (what a combo!)



Team names, captains, & prizes of top 11 FTF teams.
(click on photo to display full size version)

Was it worth all the effort and determination and hours and hours of exercise? Well, lets put it this way. I received about 1 second of applause for every 1,000 minutes of exercise. But there's a certain level of satisfaction being able, as the oldest guy on the court, to run circles around all the younger guys while playing basketball. ;) I can't jump and don't play that well anymore, but I sure can get up and down the court. ;)

Saturday, April 07, 2007

2007 Parker Flight to Fitness Challenge

Even though I was still sick, I was smiling for a while on 4/3/07 when preliminary results of our company sponsored 10-week Flight to Fitness (FTF) challenge showed that the 10-person team I've captained (Parker People Patiently Practicing Pulmonary Performance to Procure Proper Physical Proportions- "P^10...or P to the Power of Ten" for short) finished in 1st place out of 26 teams in the all important "Percent of Campaign Goal Achieved" with a final score of about 158% of goal, 53,000+ team points, and more than 11,000 personal points.



"P to the Power of Ten" team photo (click on photo to view enlarged version)

They tried to equalize teams with high performers by judging on % of goal achieved rather than raw minutes. This meant that most members of competitive teams had to increase their goal minutes at least once, and sometimes several times, to keep their results within guidelines...at least for the first 8 weeks, after which they turned us loose to earn as many Life Points as we could without being artificially tethered to goals that were lower than what we were then willing to do in order to WIN! The bottom line goal was to encourage employees to be more active and develop habits that would help ensure a healthier workforce, and thus help Parker's self-insured health costs to rise less quickly. This FTF "challenge" was more successful than they intended, I believe, as it was very competitive, with the top teams leap frogging each other several times in the last few weeks. One"Life Point" was earned for each minute of qualifying physical activity (ie,vigorous house or yardwork, exercise, walking, running, cycling, hiking,etc). The FTF program also awarded "bonus" points for eating specified portions of fruits and vegetables and water, or attending company sponsored lunchtime classes like yoga, line dancing, Latin dancing, etc. We finished in 4th place for team bonus points. Combining both Life and Bonus points,our team had the leading combined score of more then 60K. I'm glad its over because the 4-5 hours/weekday of exercise was exhausting me and monopolizing my life.

The official team results will be announced at a Captains Luncheon on the 19th. Last year members of the winning team were awarded 1/2 day paid vacation, a pass to Disney California Adventure (I have not been to Disneyland since this was added), and a $20 Disney certificate. P^10 team members are anxious to see what the prize for 1st place will be this year!

Solvang Double Century- 3/30/07

Kim and I spent General Conference weekend in Solvang (northwest of Santa Barbara) for my second of three 200-mile bike rides in a calendar year needed to earn the California Triple Crown. We were fortunate to get a room in town due to a cancellation, as otherwise we would have had to settle for a hotel room in a nearby town. Needless to say, the place was PACKED with cyclists and other tourists. We drove up Friday and walked the streets and had dinner together. With the exception of a few restaurants, this tourist town shuts down between 5-6pm. She watched Conference on Saturday while I rode. Weather was perfect and the ride was the easiest on me so far. Minimal Achilles' tendon problems this time. Beautiful scenery and rolling hills that reminded me of the TV commercial about California Cheese coming from happy cows. Another scene looked identical to the Microsoft Windows desktop bitmap of rolling green grassy hills. The next day we enjoyed the Sunday morning session of Conference together at the hotel and then traveled to Clayton and Katie May's place to watch a TIVO delayed Sunday afternoon Conference session with the two of them and Zachary. If I can shake off the lung congestion flu I've been fighting, on the 14th I'm planning to repeat the Hemet Double Century I did last year for this year's Double #3.

Here is a photo of your truly during the Solvang ride, which I completed in about 13-something hours, which included about 60-90 minutes worth of breaks and rest stops.

http://redbikephoto.com/2007_solvang_double_century/image61.html
(as you can see, having the headlight's on/off/mode switch by my finger means that sometimes the light get turned on accidentally)

Solvang Double Century website
http://www.planetultra.com/solvang/index.html

California Triple Crown website
http://www.caltriplecrown.com/